Challenge vs Problem

10 Ways Exercise Boosts Your Self-Confidence

1. Weight control
2. Improves mood
3. It's good for the heart
4. Keeps the body in shape
5. More energy
6. Better sleep
7. Improves productivity
8. Gives you something to look forward to
9. Improves concentration
10. Feelings of control and achievement

Source : Calibre / Public Mutual 

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