GIVING AND TAKING CRITICISM

GIVING CRITICISM - EPM

• Empathize
• Pinpoint problem
• Moving forward

TAKING CRITICISM - 4A

• Anticipate
• Ask question
• Agree with something
• Analyze
  

STRESS ALERT

• stress isn't always bad.
• in small doses, it can help you perform under pressure and motivate you to do your best.
• when you are constantly running in emergency mode, your mind and body pay the price.
• stress is known as a silent killer.
• can seriously impact a person's health and well being in left unchecked.
• stress is a manageable disease.
• it starts from awareness and taking responsibility.
• the sources of stress can be our thought processes, our inability to cope with fear and anger which increases our adrenaline level.
• the key to overcoming stress starts with education and awareness.
• stress symptoms - stomach upset, gastritis, eat a lot, do not eat, get rashes etc.
• stress leads of lifestyle diseases like diabetes, hypertension, heart disease and strokes.
• learn how to manage and cope with challenges.
• our productivity, creativity and capacity to act is greatly diminished if we are constantly living in stress situation.
• it is up to the individual to manage his own stress.
• seek assistance if necessary.
• go back to yourself and resolve your own conflict as much as you can.

Source - Interview the Experts / NST.

Faedah Senaman Untuk Pesakit Diabetes

• Meningkatkan kadar metabolisma tubuh.
• Membakar kalori dan membantu mencapai berat badan unggul.
• Meningkatkan keberkesanan insulin.
• Meningkatkan peredaran darah.
• Meningkatkan kolesterol baik (HDL) dalam darah.
• Menguatkan jantung.
• Meningkatkan daya tahan dan kekuatan otot.
• Menguatkan tulang dan mencegah osteoporosis.
• Mengawal tekanan darah dan mengurangkan risiko strok.
• Membantu mengurangkan tekanan (stress).

### Senaman seperti berjalan selama 2 1/2 jam dalam tempoh seminggu boleh mengurangkan perkembangan diabetes sebanyak 40% - 60%.


Sumber - MIDI.

Ultimate Tips For Better Life

a). Take 10 - 30 minutes walk every day and while you walk, smile. It is the ultimate anti-depressant.
b). Sit in silence for at least 10 minutes each day.
c). When you wake up in the morning, pray to ask God's guidance for your purpose today.
d). Eat more foods that grow on tress and plants and eat less food that is manufactured in plants.
e). Drink green tea and plenty of water.

Syarif al - Idris

Sharif al - Idris : seorang ilmuan yang telah menulis buku literatur terbesar dan paling berharga dalam bidang geografi dan pemetaan sepanjang abad pertengahan. Tulisan itu tidak diambil dari sumber literatur mana pun, tetapi berdasarkan penglihatannya secara langsung.


Sumber : 12 Tokoh Pengubah Dunia / Gema Insani Indonesia.

Buah Naga

@ mempunyai khasiat sebagai penyeimbang kadar gula darah, pelindung kesihatan mulut, pencegah kanser usus, mengurangi kolestrol, pencegah pendarahan dan mengubati masalah keputihan.

Bukti-Bukti Sains & Sejarah Kerasulan Muhammad

Ramai paderi Kristian dan Yahudi memeluk Islam sesudah membaca Quran dan sejarah hidup Muhammad secara objective dan rasional. Semuanya menjadi jelas apabila mereka membandingkan kedua-duanya dengan isi kandungan kitab-kitab suci agama mereka sendiri.

Muhammad adalah pemimpin paling berpengaruh dalam sejarah manusia - Micheal H. Hart.

Saya meyakini Quran adalah kitab terakhir yang diturunkan kepada Nabi Muhammad. Tidak ada tuhan melainkan Tuhan yang esa iaitu Allah dan Muhammad adalah utusan Allah - Paderi Viacheslav Sergeevich Polosin.


Sumber - Bukti-Bukti Sains & Sejarah Kerasulan Muhammad / Dr. Danial Zainal Abidin / PTS.