10 ways to prevent HYPERTENSION

1. Reduce salt intake
2. Avoid stimulants
3. Have enough rest
4. Reduce weight
5. Medical check-up
6. Avoid saturated fats
7. Avoid constipation
8. Regular exercise
9. Treat illnesses
10. Find out the cause

Source - NST

FUKUSHIMA DAICHI NUCLEAR PLANT

beware of DIABETES

all start with a dream .....

sekadar buat renungan .....

DULY NOTED !

" Malaysian Palm Oil Plantations - oil palm land bank of nearly 4 million hectares producing about 14 million tonnes of palm oil "


Source - Palm Oil Engineering Bulletin / MPOB

after 29 years .....

### with old friend, Azmi, at desaru after 29 years. thank you facebook.