Blood Pressure Lowering Tactics

• Stop smoking
• Reduce weight
• Exercise
• Low salt
• Low protein
• No caffeine
• Mild sedation
• Sufficient rest
• Don't oversleep

Happy Anniversary .....

@  17/09/2013 - 19th. Wedding Anniversary for me and my loving wife.
      May Allah Bless Us.

CYBER CRIME - Are You at Risk?

• Protect your PC with comprehensive security software
• Set up a strong password
• Enable firewall protection
• Secure your wireless network
• Protect your personal information
• Screen your email
• Go e-shopping on trusted and secure websites only
• Be wary of phishing sites
• Monitor your children's online activities
• Scan any email attachments

Source - 1Klassifieds Team / NST

YES & NO FOODS

"NO" FOODS

• High salt
• Medium salt
• No hydrogen oils
• Reduce saturated fat
• Reduce protein

"YES" FOODS

• Apples
• Avocado
• Banana
• Broccoli
• Fish
• Grapes
• Oats
• Orange Juice

Biogas Projects

Benefits of both mills and the local community ;

• Electricity may be produced from POME at a rate between 15 and 24 tonnes FFB per MWhr. Typically mill can produce between 1 and 3 MW of electricity.
• Additional mill processes such as kernel crushing and fibre processing become cheaper to operate.
• While mills save diesel, lower-cost electricity means mill housing, plantation compounds and local villages may all enjoy more electricity and higher standards of living.
• Modest local industries using electricity become feasible, for example produce may be kept refrigerated.
• Methane capture significantly reduces carbon footprint and assists RSPO certification.
• Upgrading of biogas to transport fuels is feasible.

Source - KPSR Construction - Biogas Project Specialists

Business Travel Tips

1. Keep a Packed Bag
2. Fly Regional Airports
3. Book Direct Flights
4. Check-In Online
5. Select Your Seat
6. Sign Up for Frequent Flier Programmes
7. Programme Your GPS Unit
8. Park Smarter
9. Rental Car Tips

Source - NST

Duly Noted !

"I AM VERY HAPPY. AS AN ACTRESS, WE DO OUR BEST ON THE ROLES GIVEN TO US. WE MUST CONTINUE TO IMPROVE."
Veteran Malaysian actress Lai Meng, affectionately known as "Lai Meng Yi" (aunty Lai Meng), after receiving a Datukship from the Sultan Pahang, Sultan Ahmad Shah.

Source - Malaysian Business