HOW TO ENJOY SCHOOL?

It's natural for some students to find school bland, boring and stressfull. Here are some suggestions to set you on the right track.

1. Do not procrastinate - procrastinate lead to worries.
2. Scheduling helps - by prioritising and planning ahead, you will be able to have more free time.
3. Spread out your work on a project - allow 30 minutes for your project and one hour for your homework.
4. Don't pressure yourself - as long as you did your best, move on and do better next time.
5. Resist peer pressure - remember to always be yourself.
6. Ask for help - if you have trouble on homework.
7. Joint a club or a group - a great way to make new friends.
8. Socialise - friends are a great source of support.
9. Be positive - things are only bad if you see it that way.

Source - NST

BIRD'S NEST SOUP

Traditionally sourced from natural caves, increasingly taken from purpose built concrete buildings designed to attract swiftlets.

HARVESTED NESTS

• 1 kilogramme sells for up to US$ 1,130
• Global trade estimated at US$ 5.7 billion

GELATINOUS SOUP

• Slow aging
• Boost sex drive
• Prevent lung disease
• Improve complexion 

Source - AFP

Blood Pressure Lowering Tactics

• Stop smoking
• Reduce weight
• Exercise
• Low salt
• Low protein
• No caffeine
• Mild sedation
• Sufficient rest
• Don't oversleep

Happy Anniversary .....

@  17/09/2013 - 19th. Wedding Anniversary for me and my loving wife.
      May Allah Bless Us.

CYBER CRIME - Are You at Risk?

• Protect your PC with comprehensive security software
• Set up a strong password
• Enable firewall protection
• Secure your wireless network
• Protect your personal information
• Screen your email
• Go e-shopping on trusted and secure websites only
• Be wary of phishing sites
• Monitor your children's online activities
• Scan any email attachments

Source - 1Klassifieds Team / NST

YES & NO FOODS

"NO" FOODS

• High salt
• Medium salt
• No hydrogen oils
• Reduce saturated fat
• Reduce protein

"YES" FOODS

• Apples
• Avocado
• Banana
• Broccoli
• Fish
• Grapes
• Oats
• Orange Juice

Biogas Projects

Benefits of both mills and the local community ;

• Electricity may be produced from POME at a rate between 15 and 24 tonnes FFB per MWhr. Typically mill can produce between 1 and 3 MW of electricity.
• Additional mill processes such as kernel crushing and fibre processing become cheaper to operate.
• While mills save diesel, lower-cost electricity means mill housing, plantation compounds and local villages may all enjoy more electricity and higher standards of living.
• Modest local industries using electricity become feasible, for example produce may be kept refrigerated.
• Methane capture significantly reduces carbon footprint and assists RSPO certification.
• Upgrading of biogas to transport fuels is feasible.

Source - KPSR Construction - Biogas Project Specialists