MANAGING STRESS

Heed your body's signals and take control of your life

• PHYSICAL STRESS : Take care of your body
• EMOTIONAL STRESS : Speak
• MENTAL STRESS : Think positive

You cannot eliminate stress from your life, but a well-managed stress management plan through increased body awareness can put you "in control" of the stress rather than letting it control you.

Once in control, you are in a better position to take action steps so the problem areas do not recur. In the process, you will find yourself more focused and relaxed.

Source - Bob Feldman / Classifieds / STAR