- Eating in moderation.
- Sticking to regular mealtimes.
- Eating a variety of fruits, vegetables, and whole grains.
- Keeping your weight in check.
- Getting exercise.
- Choose healthy fats.
- What you eat, when you eat, how much you eat.
- Food high in nutrients, low in fat, and moderate in calories.
- Divide your plate into 3 parts - 1/2 vegetables, 1/4 carbohydrate, 1/4 protein.
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