OVERCOME ANXIETY & NERVOUSNESS

Nervousness overwhelm us and leave us feeling out of control, and it may indicate that you have an anxiety disorder and need help.

RELAX AND BREATHS
think positive
WRITE YOUR THOUGHTS DOWN
avoid stimulants such as nicotine and coffee
FACE YOUR PROBLEM HEAD-ON WHEN YOU ARE READY
meditate
LAUGH IT OFF
talk to someone


Source - 1Klassifieds / NST