YES, WE CAN BE FINANCIALLY HEALTHY !

We can't hit a target that we can't see. Likewise, we can't achieve financial healthy if we don't plan. How do you know if you're financially healthy?. These seven attributes will given you an indications.

1. The ability to live without over-dependence on consumer dept.
2. The ability to own a mortgage-free home by retirement.
3. The ability to enjoy a secured and dignified retirement.
4. The ability to educate children for vocational pursuits.
5. The ability to pay in cash for all your groceries.
6. The ability to withstand emergencies without borrowing funds or adversely affecting your financial health.
7. The ability to live a full life, inclusive of vacations, recreations and family activities.

Source - AKPK / NST.

HEARING : GOLFER'S EAR

It was golfer Fred Couples who earned the nickname Boom Boom for his explosive tee shots. But golfers who use titanium clubs beware : your booming shots could be bad for your hearing. A British study reported on the case of a 55-year-old man who developed tinnitus and hearing loss after playing golf three times a week for 18 months. The culprit turned out to be his thin-faced titanium driver-a popular model because of the kick it imparts to balls. The safe limit for an "impulse noise" like a gunshot or golf drive is 110 decibels. The titanium club produced 128 decibels. The investigators say it's too early to throw away your titanium clubs, since there have been no larger studies so far. One precaution would be simply to wear earplugs, a good way to protect golfers from an even more harrowing sound that often follows a driver a splash.


Source : TIME - A to Z Health Guide.

shoplifters

BODY MASS INDEX

PROCESS SCHEMATIC OF PALM OIL MILL

50% discount.....

Source - Lat/NST

MEDICAL TEST GUIDANCE

RENAL FUNCTION TEST

• Uric Acid : 208 - 428 umol/L
• Glucose : 4.0 - 7.8 (random) , 3.9 - 6.1 (fasting) mmol/L
  

LIVER FUNCTION TEST

• Bilirubin (total) : less 17.1
  
• Albumin/Globulin (A/G) Ratio : 1.1 - 2.6

LIPID PROFILE

• Cholesterol (total) : less 5.2 mmol/L
  
• Triglycerides : less 1.70 mmol/L
  
• HDL-Cholesterol : more 1.03 mmol/L
• LDL-Cholesterol : less 2.58 mmol/L
  

FULL BLOOD COUNT

• MCV : 80.0 - 100.0 fl
• MCH : 27.0 - 33.0 pg

Source - Premier Pathology, Pantai Hospital


@ conducted medical test on 11 february 2011, after 4 1/2 years (long overdue)
# watch up your glucose and cholesterol level!
@ just thinking, how good you take care of your body or how bad you abuse it!
# change your diet Bro.

SUPER CHARGE WITH SUPER FOODS

1. APPLES - fight free radicals
2. BROCCOLI - helps prevent cancer
3. GARLIC - nature antibiotic
4. AVOCADOS - full of good fat
5. WILD SALMON - keeps your skin young
6. BEANS - lower cholesterol
7. GREEN TEA - sip your antioxidants
8. PUMPKIN SEED - help the prostate
9. OATS - has cancer fighting nutrients and lower your cholesterol
10. SWEET POTATOES - rich in vitamin A
11. WALNUTS - provide essential fatty acids
12. YOGURT - replants your intestines
    
13. FERMENTED FOODS - essential digestive aids
14. EGGS - for eye health
15. GRAPEFRUIT - for smoother skin
    
16. CRUCIFEROUS CABBAGE - for stronger bones
17. ALMONDS - help your heart health

Source - 365 Ways To Maximize Your Health/Delia Quigley & B.E.Horton/Advantage Quest Publications

JADI KUAT KERANA CABARAN

..... Orang yang ditimpa cabaran akan jadi lebih kuat daripada orang yang langsung tak dicabar. Betul tak? Cuba renung-renung sikit. Orang yang asyik dicabar akhirnya jadi kuat.

..... Jadi, kalau ada masalah, anggap masalah tu bakal buka peluang kita untuk jadi lebih bagus daripada diri kita sebelumnya. Hidup biar dicabar. Dicabar, barulah nak bertindak dan barulah nak menambah baik. Kalau asyik dipuji aje, boleh jadi lupa diri. Ingat tu.


Sumber - Jom Mengetop/Dr. HM Iskandar al-Haj/Alaf 21.



"The person who gets the furthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore."

- Dale Carnegie/Management.

LUBRICATION OILS FOR PRESS

1. Reduction Gearbox : Shell Omala 320 or equivalent.
2. Intermediate Gearbox : Shell Omala 680 or equivalent.
3. Spur Gear : Shell Cardium Fluid or equivalent.
4. Hydraulic Power Pack : Shell Tellus 46 or equivalent.

Source - GSSB.

penerbangan terasa singkat @ 15 feb 2011

# kembali ke Indonesia setelah seminggu bercuti.
# berkongsi seat dengan kenalan baru En. Razak dan En. Yahya.
# istimewanya kami bertiga sebaya. tahun ini berumur 45 tahun.
# bersembang sepanjang perjalanan.
# bercerita tentang makna hidup, kejayaan, penyakit, agama, rezeki dll.
# tak terasa dah sampai Soekarno Hatta Airport Jakarta.
# perkongsian ilmu yang bermanfaat.
# kapan2 jumpa lagi.

what is PROSPERITY ?

hapPiness
fRiendship
lOve
Satisfaction
Peace
abundancE
shaRing
famIly
affecTion
joY


Source - McD