Tuesday, April 10, 2012

10 ways to prevent HYPERTENSION


  1. Reduce salt intake
  2. Avoid stimulants
  3. Have enough rest
  4. Reduce weight
  5. Medical check-up
  6. Avoid saturated fats
  7. Avoid constipation
  8. Regular exercise
  9. Treat illnesses
  10. Find out the cause


Source - NST

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