Wednesday, September 28, 2011


Health benefits ;
  • lower chances of heart disease and of developing certain types of cancer.
  • boosting the metabolic rate 4% without increasing the heart rate.
  • reduce the risk of cardiovascular disease, dental cavities and kidney stones.
  • improving bone density and cognitive function.
  • reduce cholesterol.
  • improve insulin sensitivity and glucose tolerance.
  • reduce blood pressure, fasting total cholesterol, body fat and body weight.
  • preventing glaucoma and other disease of the eye.

Source : Wikipedia.

formula 1

Pray for Rain

# water, main natural resource for mill processing. a long dry spell has caused unnecessary operational interruption and stress. pray for rain soon. insyaAllah.
Powered by Telkomsel BlackBerry®

Sunday, September 25, 2011

Quote of The Day

"If you win, you need not have to explain..... If you lose, you should not be there to explain!" - Adolf Hitler
Powered by Telkomsel BlackBerry®

Saturday, September 24, 2011


From the book of "The 100 : A Ranking of The Most Influential Persons in History" by Michael H. Hart, the top 20 persons are ;

  1. Nabi Muhammad

  2. Isaac Newton

  3. Nabi Isa (Jesus Christ)

  4. Buddha

  5. Confucious

  6. St. Paul

  7. Ts'ai Lun

  8. Johann Gutenberg

  9. Christopher Columbus

  10. Albert Einstein

  11. Karl Marx

  12. Louis Pasteur

  13. Galileo Galilei

  14. Aristotle

  15. Lenin

  16. Nabi Musa (Moses)

  17. Charles Darwin

  18. Shin Huang Ti

  19. Augustus Caeser

  20. Mao Tse Tung

Source : Bukti-Bukti Sains & Sejarah Kerasulan Muhammad / Dr. Danial Zainal Abidin / PTS

Crude Palm Oil Ends Lower On Recession Worries, Supply | Palm Oil HQ

Crude Palm Oil Ends Lower On Recession Worries, Supply | Palm Oil HQ

Millers Life .....

# Part and parcel of millers life. Mill operational problem. High FFB balance. Stress. Just take appropriate actions and pray for the best solution.
Powered by Telkomsel BlackBerry®

Everlasting Memories - School Time

# good old time. no problem and no stress. just enjoy the day.


Technical Specification and Performance ;
  • Capacity : 6000 l/hr, discharge using nozzle size of not more than 1.7 mm diameter
  • Inlet Temperature : approximately 100C
  • Static Supply Pressure : 2 metres head (6.6 feet head)
  • Maximum Oil Loss on Non-Oily Solids : 12.5%
  • Maximum Oil on Wet Basis in Inlet Sludge : 12%
  • Maximum Non Oily Solid on Wet Basis in Sludge Inlet : 6%
  • Speed of Star-Bowl : Designer's speed
  • Motor : 30 HP TEFC Squirrel Cage of approved make 1450 RPM
  • Make of Fluid Coupling : Transfluid KSD 12, with 200 pcd 4-5 - grooves pulley
  • Driven Pulley (on separator) : 4-5 - grooves to suit final speed and match fluid coupling pulley
  • Material & Thickness of Bowl : 9 mm Stainless Steel 304L
  • Material of Splash Guard : 4.5 mm Stainless Steel 304
  • Material of Shaft : Carbon Steel
  • Material of Nozzles : Hexoloy (USA) or better
  • Material of Body (casing) : Cast Iron
  • Thickness of Body (casing) : 22 mm thick at any one part
  • Material of Bearing Housing : Cast Iron

Source : Proskima Sdn. Bhd.


Each water softener system shall be capable of handling and treating without long term deleterious effect on resin life, on raw water with the following characteristics ;
  • Turbidity (Silica Scale) : Max 5
  • Colour (Hazen units) : Max 10
  • Iron (Fe) (soluble) : Max 0.5 ppm
  • Manganese : Max 0.5 ppm
  • Copper (Cu) : Max 0.3 ppm
  • Total solids : Max 100 ppm
  • Suspended solids : Max 10 ppm
  • Total Hardness (CaCo3) : Max 20 ppm
  • Chlorides (Cl) : Max 30 ppm
  • Nitrates (NO3) : Max 0.5 ppm
  • Oxygen content : Max 2.0 ml/litre
  • pH value : 5 - 9

Source : Tender Specifications / BEA

Friday, September 23, 2011

Mutiara Hadis

Ibnu Abbas berkata, Rasulullah saw bersabda, "Barangsiapa selalu beristighfar, maka Allah menjadikan baginya jalan keluar dari setiap kesempitan, dan solusi dari setiap kegelisahan, serta Dia memberikannya rezeki dari arah yang tidak diduga-duga." (HR Abu Dawud)

Monday, September 19, 2011

DIABETES : Cegah sebelum terkena .....

  1. Tidak salah bagi mereka yang tidak mempunyai masalah ini untuk turut sama mengambil langkah berjaga-jaga bagi mengelakkan diabetes.
  2. Dengan berbagai usaha yang boleh dilakukan seperti mengawal makanan, olahraga, dan pengambilan ubat penurun gula dalam darah, maka diharapkan gula dalam darah dapat dikendalikan.
  3. Namun mungkin ramai yang tidak tahu bahawa perancangan dan pengawalan makanan serta olahraga merupakan usaha penting dalam mengendalikan kandungan gula dalam darah.
  4. Didapati ramai penderita diabetes melitus yang hanya mengutamakan ubat penurun gula dalam darah tanpa mengamalkan pola makan yang dianjurkan serta berolahraga. Oleh sebab itu, kebiasaannya, hasilnya kurang memuaskan!.
  5. Gula darah yang terkawal baik dalam jangka pendek akan dapat menghilangkan gejala diabetes melitus sedangkan dalam jangka panjang dapat mencegah pelbagai jenis penyakit lain yang boleh berpunca daripada diabetes melitus
  6. Gula darah dikatakan terkawal baik jika pada keadaan gula dalam darah dua jam setelah makan adalah 120 hingga 160 mg/dl. Disamping itu perlu juga diperhatikan berat badan agar menuju berat badan yang ideal serta kadar lipid darah (kolesterol, trigliserid) juga dalam paras normal.
  7. Dengan mengendalikan gula darah secara baik dalam waktu lama, banyak penyakit yang berpunca daripada diabetes melitus yang mungkin dapat dicegah. Ini penting diketahui oleh penderita diabetes melitus.
  8. Penyakit kronis biasanya timbul setelah bertahun-tahun menderita diabetes melitus dengan gula yang tidak terkawal dengan baik.
  9. Gula dalam darah yang tetap tinggi dalam waktu lama dapat menimbulkan gangguan pembuluh darah otak (stroke), pembuluh darah mata (gangguan penglihatan sampai kebutaan), pembuluh darah jantung (penyakit jantung koroner), pembuluh darah ginjal (penyakit ginjal kronik), serta pembuluh darah kaki (luka yang sukar sembuh).

Sumber - MIDI

Quote of The Day

"Knowing is not enough, we must apply. Willing is not enough, we must do"

Sunday, September 18, 2011


When very high levels of blood glucose are present for years, it leads to damage of the small blood vessels. This in turn increases the risk of developing complications. Regular monitoring of HbA1c levels can reduce the risk of complications arising from diabetes.

What is glycosylated haemoglobin (HbA1c)?

It is the glucose molecules that irreversibly bind to haemoglobin molecules in red blood cells.

How is HbA1c tested?

HbA1c is tested through measuring the amount of glycosylated haemoglobin in your blood. The higher the glucose concentration in blood, the higher the level of HbA1c.

It is an important long term marker of average blood sugar levels (reflecting average glucose level over the past 2-3 months). Your doctor may order this test if you have diabetes as it involves sending blood samples to clinical laboratories to be tested.

What does your HbA1c reading tell you?

< 6.5% : Glucose in Control
6.5 - 7.5% : Borderline
> 7.5% : Poor Control

What is the difference between a HbA1c test and an instant blood glucose test?

HbA1c results are not affected by daily activity levels, type of foods consumed, or medications unlike instant blood glucose test.

Source : Bio-Life

DSLR Fever.....!

# a new interesting item to explore. need more time to master it. for the time being, just let my daughter and son to enjoy it. ready 1,2,3....


GOOD DEBT is debt that can provide a financial pay-off. Borrowing to buy a home, paying for a child's education, advancing your career skills, or starting a business can provide long-term financial benefits.

BAD DEBT is when you borrow for things that don't provide financial benefits, or last as long as the loan. This includes borrowing for vacations, clothing, furniture, home appliances or even dining out.

Source : AKPK / NST

Saturday, September 17, 2011

buat renungan

..... harapan sentiasa ada bagi mereka yang sentiasa berusaha dengan ikhlas tanpa alfa mentaati Allah Yang Esa.

@ Nooraini Khaironi


  1. pH Value : 6.5 - 8.5
  2. Turbidity (NTU) : Max 5
  3. Dissolved Solids (mg/l) : Max 100
  4. Suspended Solids (mg/l) : Nil
  5. Nitrate Nitrogen (as N) (mg/l) : Max 10
  6. Nitrite Nitrogen (as N) (mg/l) : Nil
  7. Hardness (as CaCO3) (mg/l) : Max 500
  8. Arsenic (as As) (mg/l) : Max 0.05

Source : Consolidated Laboratory (M) Sdn. Bhd.


  • 10% on Order
  • 50% on Delivery to Site
  • 20% on Installation
  • 15% on Successful Commissioning
  • 5% on Expiry of Guarantee Period (6 months)

REUNION 5A SAINS - 1982/83

# reunion with old friends after 28 years. thanks to Jurimi, Ibrahim, Nooraini, Siti, Zul, Kamar and Sumail for make it happen. hopefully, we can organize similar function with bigger scale in future. may Allah bless us.

News for you to read from Channel NewsAsia

Take a tablet and fly - Qantas plans airline first

Sent from My iPad