heart attack!

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health important tips

Fwd: Water left in a car overnight Must Read!!!!!!!!!!!!!!!

### reminder for myself & all friends

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Begin forwarded message:

From: Muthukumaran Ponnampalam <pmk53@hotmail.com>
Date: August 24, 2012 9:07:14 AM GMT+08:00
To: AA Nathan <aanathan@tpb.com.my>, achutan <achuthan@tolantiga.co.id>, anandan manipal <ananda.ksp@gmail.com>, Arulanathan. <arul-hashena2004@hotmail.com>, avtaar singh <avtaarsingh.bhagsingh@deleum.com>, bala kandiah <examglo@gmail.com>, bala kandiah <examglo@aol.com>, Barry Lucas <barrylucas@gmail.com>, bhupi <bmasawan@yahoo.com.au>, C.S Beh <csbeh@hotmail.com>, Carol Paul AUS <carol.curlew@gmail.com>, cds robert <cdsroberts@gmail.com>, CF Chhoi <cfchooi@ymail.com>, Chai Ulimech <grace7292@hotmail.com>, chan weng hong <wenghoong_11@yahoo.com>, chandra kumar <d.c.kumar@bumidan.com.my>, Chandrasekaram Kandiah <chandraskandiah@yahoo.com>, chavez <chavez1974@hotmail.com>, danny <chongcts@yahoo.com>, Dass Maria <mariadass69@gmail.com>, DATO ROSHAIMI RAZAK <roshaimi_razak@yahoo.com>, David Abranches <dardsouza@bigpond.com>, Denis B/L <denis_n@bigpond.com>, Dharu <dharmen@meca.com.my>, Dom <datodom@tm.net.my>, "Dr. Zain" <dr_zain2125@yahoo.com>, Earnest Manipal <earmac@gmail.com>, Edward Leow <ted_leow25@yahoo.com>, ephrem <ephrem2000andre@yahoo.com>, Fabian Fernandez <fabianf1971@yahoo.com>, gajendra <gajen_bala@yahoo.com>, girly <mahesnav@au1.ibm.com>, "gunnak@gmail.com" <gunnak@gmail.com>, harsh angh <harsh@anghchemtech.com>, Henry peh <pehgeokchye@yahoo.com>, Hong <hsh373@hotmail.com>, irene ged <irene.bea@boustead.com.my>, Jamaliah Mokhtar <jamaliah1957@yahoo.com>, "jayasimhan.ashok@ericsson.com" <jayasimhan.ashok@ericsson.com>, jenny baby <jenny.bea@boustead.com.my>, jothi <fortress@tm.net.my>, "karuppiah@tpb.com.my" <karuppiah@tpb.com.my>, Ken and lanks <kenandlanka@btinternet.com>, kenneth ulimech <chong8333@yahoo.com>, Kodiappan Perumal kodi <kodiappan_53@hotmail.com>, Koh Beng Hock <kohbenghock@anjagri.com>, komala <komala_999@hotmail.com>, kuala hidong estate <khepsel@gmail.com>, kuhan kumaran <kuhan187@hotmail.com>, Lax <acesreill@aol.com>, lee kn <ttdi98@hotmail.com>, lee kok ngon <lkn_2366@yahoo.com>, lee kok ngon <lkn.bea@boustead.com.my>, Loi GED <loiks.bea@boustead.com.my>, luise <luisebphillips@yahoo.com>, maha <m_iswara@hotmail.com>, Manaf <amy.bea@boustead.com.my>, mathenese ariaretnam <mariaretnam@kpmg.com.my>, Meng <ahosiewmeng@yahoo.com>, mohan ramalingam <mohan@mry.com.my>, mondy <mknair55@gmail.com>, nadarajah <na28da@gmail.com>, Nandu <ns@technorada.com>, nita sivakumar <nita.siva@yahoo.com>, "p_punnia@yahoo.co.uk" <p_punnia@yahoo.co.uk>, prakash r jb <prakashr22@gmail.com>, prathapan <prathapan.barformula@gmail.com>, raghavan manipal <raghavan.vkp@gmail.com>, Rajan menon <menonraj@tm.net.my>, rameshveloo <rameshveloo@hotmail.com>, Ranjit Rai rai <rai678@yahoo.com>, Rock <pr@tasek21.com>, ronnie rao <ronaldrao@gmail.com>, roslan ptdi <ros_liq2003@yahoo.com>, sean reilly <sean@ck-solicitors.com>, selvam chief <p_selvam17@yahoo.com>, Shafiee Md Zain <syafe@yahoo.com>, Sharudin <sharudin.bea@boustead.com>, Sheilla <oshillah1977@hotmail.com>, sinyee <sinyee_h@hotmail.com>, sivam-B/L <siva_kumar17@yahoo.com>, Sri KT <csmagency@hotmail.com>, "T. Munisamy" <t.munisamy@yahoo.co.id>, TARMIZI T <tarmizi_t@yahoo.co.uk>, Teng Peng Khen <tpk.bea@boustead.com.my>, tilly <tillsit@hotmail.com>, venkys 2 <vrnk2004@yahoo.com>, vicky mohan <vickymohan@yahoo.com>, vicky sanjeevi <vicky_sanjeevi@yahoo.com>, vivi <visalrani.r@maybank.com.my>, "wewhy6953@gmail.com" <wewhy6953@gmail.com>, xave <xavier@mas.com.my>, Yan GED <yann1910@gmail.com>, "yogaselvam@dekon.com.my" <yogaselvam@dekon.com.my>, zainal PTDI <zainal5566@yahoo.com>, ann agrinos <ann.teoh@agrinos.com>, kenzu <kenzu8@gmail.com>, KHE <khepsel@streamyx.com>, Rachel SCB <rachel.toh@sc.com>, rats <ratna.rajah56@gmail.com>, reuben yen <yenks132@yahoo.com>, thava <thavalingam@yahoo.com>
Subject: FW: Water left in a car overnight Must Read!!!!!!!!!!!!!!!

 

---

Date: Thu, 23 Aug 2012 08:31:33 -0700
From: ssasistar@yahoo.com
Subject: Fwd: FW: Water left in a car overnight Must Read!!!!!!!!!!!!!!!
To:

Subject: Water left in a car overnight Must Read!!!!!!!!!!!!!!!   Read this carefully!!! - Important A friend of ours became very sick after drinking water left in a car overnight but she was ill for a couple of month. No matter how many times you get this E-mail, Please send it on!!!! Bottled water in your car is very dangerous! On the Ellen show, Sheryl Crow said that this is what caused her breast cancer. It has been identified as the most common cause of the high levels of dioxin in breast cancer tissue.. Sheryl Crow's oncologist told her: women should not drink bottled water that has been left in a car. The heat reacts with the chemicals in the plastic of the bottle which releases dioxin into the water. Dioxin is a toxin increasingly found in breast cancer tissue. So please be careful and do not drink bottled water that has been left in a car. Pass this on to all the women in your life. This information is the kind we need to know that just might save us! Use a stainless steel canteen or a glass bottle instead of plastic! LET EVERYONE WHO HAS A WIFE / /DAUGHTER KNOW PLEASE! (This was new to me ) This information is also being circulated at Walter Reed Army Medical Center ... No plastic containers in microwaves. No plastic water bottles in freezers. No plastic wrap in microwaves. Dioxin chemical causes cancer, especially breast cancer. Dioxins are highly poisonous to cells in our bodies. Don't freeze plastic bottles with water in them as this releases dioxins from the plastic. Recently the Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating food in the microwave using plastic containers...... This especially applies to foods that contain fat. He said that the combination of fat, high heat and plastic releases dioxininto the food. Instead, he recommends using glass, such as Pyrex or ceramiccontainers for heating food... You get the same result, but without the dioxin.. So, such things as TV dinners, instant soups, etc., should be removed from their containers and heated in something else. Paper isn't bad but you don't know what is in the paper. It's safer to use tempered glass, such as Pyrex, etc. He reminded us that a while ago some of the fast food restaurants moved away from the styrene foam containers to paper. The dioxin problem is one of the reasons.... Also, he pointed out that plastic wrap, such as Cling film, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.. Cover food with a paper towel instead. This is an article that should be sent to anyone important in your life -- Statement of Confidentiality:  All information, including attachments, contained in this message is for the designated recipient only and may contain privileged, proprietary, or otherwise confidential information. If you have received this message in error, please notify the sender immediately and delete the original. Any dissemination, re-distribution, copying or any other use of this message is strictly prohibited by law. If you have received this communication in error, please notify us immediately by replying to the sender. We request that you immediately delete this message and its attachments, if any. Thank you for your cooperation.

Iklan Hari Raya Petronas : Surat Untuk Ayah

###  terkenang arwah Abah menjelang Aidilfitri ..... Al-Fatihah.

BERNAS | Hari Raya 2012 (The Journey) TV Commercial

5 Simple Rules To Be Happy

1. Free your heart from hatred
2. Free your mind from worries
3. Live simply
4. Give more 
5. Demand less

Treat everyone with politeness -
even those who are rude to you -
not because they are nice ..... but because YOU are nice 

To All Bloggers & Friends : - Selamat Hari Raya Aidilfitri 1433H. Maaf Zahir & Batin

Oil is made in the field, and .....

"Oil is made in the field, and lost in the factory."

This statement, as old as the industry itself, remains to be true, but provided both the field and the processing are well controlled, these losses can be controlled and kept within , (for the industry) acceptable parameters.


Source - Palm Oil Process / J. A. Vugts

Benefits of Bananas

congrats Pandelela

### bronze medal @ london 2012. all Malaysian are proud of you.

proud of Pandelela.....Malaysia Boleh

Olympics: China's Chen defends women's 10m platform diving title http://www.channelnewsasia.com/stories/afp_sports/view/1219238/1/.html


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Milling Laws

Law No.1 : No Loose Fruits Shall be Left in the Field after the Day's Delivery of Crop

Law No.2 : Fruits Shall Not be Unloaded on Hopper Apron under Any Circumstances

Law No.3 : The Best Sterilizer Design Shall Have the Least Empty Space

Law No.4 : Air Released by Bunches Must be Evacuated Continuously to Maintain Good Heat Transfer to Bunches

Law No.5 : The Requirement of Different Sterilization Regimes for Crop of Difference Ripeness Shall be Strictly Adhered to

Law No.6 : Stripper Bunch Feeding Shall be Even and Well Regulated

Law No.7 : The Digester Stirrer Blade Tip Clearance Shall Not Exceed 6 mm

Law No.8 : Too Much Oil in the Digested Mash will Not Allow a Good Pressing as the Fruits will Become Slippery during Pressing

Law No.9 : Over Dilution Raises Absolute Losses and Also Effluent Production

Law No.10 : A Modified Crude Oil Tank Capable of Creating a Laminar Flow Regime is Desirable for Improved Separation of Sand from the Crude Oil

Law No.11 : Use only Positive Displacement Pump for Crude Oil Pumping. Centrifugal Pump Causes Emulsification of Crude Oil

Law No.12 : Before Clarifying Crude Oil Remove as Much Solids as Possible from it Using a Decanter

Law No.13 : Reduce as Much Oil in the Clarifier Underflow as Possible to Reduce the Overall Oil Loss in the clarifier


Source - N Ravi Menon / Palm Oil Engineering Bulletin / MPOB

sekadar buat renungan ......

skills & attitude

### our real hero - Datuk Lee CW.

One Plant Stands Tall

THE GREAT BOSS

" The great boss treats everyone with fairness regardless of politics. He/she communicates, keep an open door policy, and encourages others to follow suit. He/she leads by example, provides superior training, and a positive work environment. He/she has vision, is not afraid, and does not scream. He/she coaches his/her staff, and when employees leave, they will talk about him/her for years to come. "

One Plant Stands Tall

http://www.youtube.com/watch?v=9AY2XnWXc9A&sns=em


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di mana kita?

### di mana fasa hidup kita. masa bayi - kanak2 - sekolah - kuliah - kerja - kumpul wang ..... ringkasnya tidak banyak masa yang tinggal. itu pun kalau panjang umur. sama2lah kita muhasabah diri.

keluhan dan rintihan .....

### sekadar buat renungan....kata orang, enjoy life - keep it simple, significant and success. sabar + syukur + tawaduk.

LIVE YOUR BEST LIFE : Life is Like A Cup Of Coffee

LIVE YOUR BEST LIFE: Life is Like A Cup Of Coffee: Alhamdulillah..salah satu my 101 goals is to put motivational n inspirational you tube video dalam my blog..Syukur sangat-sangat kepada Alla...


###  thank you Siti for sharing the inspiring video.

5 Golongan yang Menempuh Gagal

### sama-sama kita fikirkan.....

ole-ole Indonesia....

### my dream house at final stage of construction. hopefully it will complete as per schedule.insyaAllah.