Sunday, June 12, 2016

a simple way to reduce stress

  • gardening helps to relieve stress and "attention fatigue"
  • gardeners are more likely than non-gardeners to report being "happy" and satisfied with their lives
  • many gardeners start out gardening because they want to sample some homegrown food but end up sticking with gardening because of how it feeds their mind and soul

Source : Calibre / Public Mutual