Top 10 Reasons to Eat More Spinach

1. IT IS HIGH IN FIBRE AND HELPS IN DIGESTION
2. it helps prevent cancer
3. IT IS ANTI-INFLAMMATORY
4. it lowers high blood pressure
5. IT HELPS IMPROVE VISION
6. it strengthens the immune system
7. IT PROMOTES HEALTHY GLOWING SKIN
8. it strengthens the bones
9. IT HELPS THE BRAIN AND NERVOUS SYSTEM FUNCTION
10. it is low in calories but high in nutrients

Source : Calibre/Public Mutual