Tuesday, January 11, 2011

WAYS OF REDUCING STRESS

  1. Plan your time well in order not to have too many controllable major changes.
  2. Have a flexible attitude and be adaptable towards changes.
  3. Try not to suppress grief and anguish.
  4. To exercise regularly.
  5. Relaxation.
  6. Get enough sleep.
  7. The stress free diet.
  8. Dietary supplements.

Source - ABBOT.

No comments: