Saturday, June 11, 2011

Tips of Diabetes Diet

  • Eating in moderation.
  • Sticking to regular mealtimes.
  • Eating a variety of fruits, vegetables, and whole grains.
  • Keeping your weight in check.
  • Getting exercise.
  • Choose healthy fats.
  • What you eat, when you eat, how much you eat.
  • Food high in nutrients, low in fat, and moderate in calories.
  • Divide your plate into 3 parts - 1/2 vegetables, 1/4 carbohydrate, 1/4 protein.

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