Tips of Diabetes Diet

• Eating in moderation.
• Sticking to regular mealtimes.
• Eating a variety of fruits, vegetables, and whole grains.
  
• Keeping your weight in check.
• Getting exercise.
• Choose healthy fats.
• What you eat, when you eat, how much you eat.
• Food high in nutrients, low in fat, and moderate in calories.
• Divide your plate into 3 parts - 1/2 vegetables, 1/4 carbohydrate, 1/4 protein.