a). Take 10 - 30 minutes walk every day and while you walk, smile. It is the ultimate anti-depressant.
b). Sit in silence for at least 10 minutes each day.
c). When you wake up in the morning, pray to ask God's guidance for your purpose today.
d). Eat more foods that grow on tress and plants and eat less food that is manufactured in plants.
e). Drink green tea and plenty of water.
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