Wednesday, September 28, 2011


Health benefits ;
  • lower chances of heart disease and of developing certain types of cancer.
  • boosting the metabolic rate 4% without increasing the heart rate.
  • reduce the risk of cardiovascular disease, dental cavities and kidney stones.
  • improving bone density and cognitive function.
  • reduce cholesterol.
  • improve insulin sensitivity and glucose tolerance.
  • reduce blood pressure, fasting total cholesterol, body fat and body weight.
  • preventing glaucoma and other disease of the eye.

Source : Wikipedia.

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